Nutrition Classes

$80.00

Next Class: TBD (contact me to be added to a waiting list) 

In these 2 hour classes we will go through topics related to ‘diet’ and nutrition…My goal is to relieve the stress around ‘nutrition’ and healthy eating. I fully believe the best way to learn is to “keep it simple!”  I will provide many useful tips and tricks and information related to becoming aware of what is “healthy eating”…for your body.  I will teach you ways to easily read labels…so you can “figure out” what is healthy and what is not so healthy wherever you are.  We will discuss food diaries, sugars, oils, dairy, healthy alternatives, brand names of healthy foods and I will provide many tidbits of information you can take with you along your healthy living journey…Come join me and have fun with your “diet”…don’t dread it…FOOD is to be ENJOYED!

 

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Description

4 WEEK CLASS – $80/ person for all 4 weeks

Classes are offered out of my home in Longview, Alberta. Directions will be provided upon order confirmation.

DROP-INS – $30 PER CLASS

(Drop-ins can be paid for in person on the night of the class)

*Please bring a journal and pen to take notes*

Additional information

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