Nutritional Consultation & Guidance
Do you feel the word NUTRITION can be daunting, frustrating or overwhelming…..with all the information out there its no wonder people do not know what is ‘right’ for them, or ‘who they should see for help”.
In consultation and guidance sessions with Anam Cara, we will assess where you are at and go from there. My goal is to relieve the stress around nutrition and healthy eating and start with simple topics related to ‘diet’ and nutrition. I fully believe the best way to learn is to “keep it simple!” I will provide many useful tips and tricks that I have discovered along my clean eating journey to assist you along yours. I will teach you ways to easily read labels…so you can figure out what is healthy and what is not so healthy. Each session will be tailored to you…sample discussion topics include: food diaries, sugars, salt, oils, dairy, protein and carbs, healthy alternatives, recipes and brand names of healthy foods.
What are you waiting for? Come join me and have fun with your “diet”…don’t dread it…it’s time to ENJOY FOOD and BE HEALTHY!
1.5 hour session $125