Description

Cara believes to get to root issues it can sometimes ‘take time’….peeling back the programmed subconscious protection and guarded responses requires a gentle, supportive, non judgmental and loving connection. No ‘forcing’ type energy. The ego must feel ‘comfortable’ enough to let its guard down for the healing to enter in.  We understand this built in protection mechanism has its place, but when it comes to getting to the root cause of an issue, it is not what we want leading the way.

For this reason, Cara offers a Healing Session where time is not the constraint for healing to occur. By releasing the internal pressure of time your mind relaxes, lets’ its guard down and allows your Souls’ truth to present. Cara connects energetically with your higher self and is able to ‘hear’ the defences within the mind so that she may present the messages and guidance for your ego to receive in conjunction with the mind and Soul.  She has a way about her that helps your ‘programmed defences’ relax such that your Soul may speak.

At the end of a Session you will feel more relaxed, clear, supported and WHOLE…gifting you the true essence of what it feels like to truly BE YOU.

What is the structure and associated fees? 

A typical session starts with approx 1.5-2 hours in talk therapy, then 15-30 minutes with oracle cards, and bringing it all together with 30 minutes to 1 hour of energy work.  There are times that inner child work is addressed and the session structure presents slightly differently.

You may feel this is a long time for a session, however, numerous clients have stated how fast the time flies by  🥰.  When you are connected to self, healing, and integrating, time does not exist.. what we have found is what would typically take 3 to 4, one-hour therapy sessions, you are now able to accomplish in ONE.

What if further healing is identified while in a session? 

There are times during these sessions that inner child work, shamanic healing, and/or spiritual teaching (such as how to use crystals, astrology, your intuition, chakras, etc) present.  During these instances, Cara will bring it up, and discuss with you what it would look like to incorporate these aspects into a future session.

If you are wanting to book a session specific to these aspects mentioned above please contact Cara and she will discuss booking options.

How often do I need a Deep Healing Session?

Once you receive a Deep Healing Session you typically will not need to return for a month or longer.  You may look at topping up with a restorative energy session or intuitive talk therapy session, but you typically will not need to receive another deep healing session for a month or more.  There are instances where more frequent deep healing sessions would be beneficial. If this is the case, Cara will recommend you look into purchasing the DEEP HEALING JOURNEY, offered by Anam Cara.

How does a Virtual Session work?

Cara will send you a Zoom link for your session. She recommends that you be in a space where you have privacy, and the ability to lay down and relax.  At the beginning of the session, it will be just like having a Zoom meeting where you and Cara will connect with Intuitive Talk Therapy and the pulling of Oracle cards. Next is the Restorative Energy Healing portion.  Prior to beginning the energy session, you will be asked to lie down and get comfy; some people like to curl up in a blanket and put their headphones on so they can hear the healing music better and feel more connected. Cara will then begin the energy work. If you choose to open your eyes, you will see Cara working on you as if you were lying on her massage table. However, It is recommended to close your eyes and take in this time for you to relax, integrate, heal, and restore. Soft music will be playing in the background as she begins the healing session. During the session there are times when Cara is guided to share messages, other times she waits until the end and shares at that time. You may also feel guided to ask questions or share any thoughts or feelings that arise throughout the session or at the end. These are all part of the process, and Cara will help provide the intuitive insight that explains or goes along with those thoughts and/or feelings. The session will end with a brief overview of the insight that was received during the full body energy session and the drawing of a mini angel card for moving forward amplification and assurance. Should you wish to record the session via Zoom, you will have permission to do so.

TO BOOK A DATE & TIME FOR YOUR session, PLEASE SPECIFY ANY DATES/TIMES THAT WORK FOR YOU IN THE ORDER NOTES SECTION OF THE CHECKOUT PAGE. Please note: regular business hours are mon-Fri 8:30-5pm.  Cara does offer evening sessions when avaialbe.  Typically a 6pm start.

ONCE THE ORDER IS PLACED, CARA WILL BE IN TOUCH AS SOON AS POSSIBLE TO BOOK YOUR session – USUALLY WITHIN 24 HOURS

travel Fees (for In-home sessions)

In-home sessions are available upon request.  For more information on travel fees please message Cara here.

CANCELLATION POLICY

Anam Cara has a 48-hour cancellation policy for all Services.  If less notice is given a $25 fee will be charged.  For same-day cancellations or no-shows, a full fee will be charged.  Special consideration may be given to individual circumstances.

*Information provided is for guidance only and is subject to your own interpretation. My services are not a substitute or meant to replace services by any physician or other health care professional.

Please contact Cara should you have any questions.